Are you feeling trapped in a cycle of frustration, worry and inability to change your unhealthy habits around food and or exercise? Are you weary of being secretive with your loved ones around food and meals? Maybe you are isolating yourself, not socialising with friends and family anymore and you've had enough of making excuses. You may be tired of the restrictions the eating disorder puts on you and your life choices.
I have many years of experience of helping people with these issues. I believe eating disorders are not really about food, they are about feelings. How you feel about yourself, how you’ve been affected by events, relationships and people in your life. Often the unprocessed emotions are what causes you to focus your discomfort on your body image, looks, weight and clothes size.
Trying to move away from an eating disorder can be incredibly difficult. People are often in two minds about trying to tackle the issue. We can discuss this subject together and explore your motivation to move forward.
If you feel ready to unpack what’s really going on for you, find empathy and understanding for yourself and a healthier way forward, without all the restrictions of an eating disorder, I am here to help support you through the process.
Please do not hesitate to contact me if the above sounds familiar and you are ready to make some changes in your life and feel ready to take charge of your eating (instead of your eating being in charge of you!)